Relaxed eliminate back dewlap build firming skin

1 nature stand

Pour in front and parallel, tighten alvine, keep back straight up, slowly, make the arms and shoulders with high. Tighten Withers. Keep the position, go back to the start. Repeat 10 to 15 times.
2 windmills

Feet wide apart slightly, hips, and slightly in eyes look straight ahead, back straight. Hands holding a two pounds of ball or power 90 in home boot camp hip, arms unbend, lift on overhead, will the ball into his left hand, arms, and drop back to hip and start passing movements. Arms movement looks like spinning mills. Do about 20 times, slow motion.
3 stretching

With more than shoulder wide hands clench elastic belt distance, lifted up on the chest. Both hands to pull out, palm down, elasticity. Elbow bent slightly, use the power to open the arms and shoulders, keep parallel. Slowly back to start action, repeat 15 to 20 times as well. The shoulder and back shape.