Chinese style salad is helpful for reducing weight

Spring is the fastigium, young people in weight during the weight usually compare favouring the salad, think for salad of fruits and vegetables are very little, and heat nutritious food. Salads is welcome, because the tastes fragrant and convenient operation, almost everyone. However, you may also not too clear salad sauce production technology and large amounts of fat and how many calories egg yolk.

Normally, fat and water in a certain proportion of fast mixing or boil down to form oil-in-water emulsions (salad sauce) or oil-in-water (white milk soup). Salad sauce is more than 50% of the grease with egg yolk and water, oil mix fast clockwise and egg yolk with water affinity of fat in the form, the effect occurred after the state oil-in-water emulsions with mustard and vinegar or other condiment harmonic.

Due to the salad sauce contains a lot of fat, if every dish salad with 2 TBSPS salad sauce, about 200 kilocalorie above can generate heat, so the girls, loving salad, best choice, if want to reduce weight and other more suitable diet.

The so-called "Chinese style salad" is actually the familiar, and western salad, is made with fresh crisp vegetables sauce. Such as lettuce cucumber, Lebanon, radish, small tomato, peppers, chrysanthemum, sowthistle, lettuce above, etc, these fresh vegetables through simple after cleaning can be eaten raw or dip in edible oil, fish with soya sauce or sweet, these are not only after fermentation sauce heat than salad sauce, and much less these Chinese style is sauce for soybean or flour after fermentation, the sauce of protein, vitamins B are very rich nutrition, salad sauce is much higher.