Early in the morning to reduce weight hold

Holding side leg

Supine bed, two arms unbend, palm down on body side. Bending left thumb, inspiratory, hands tuck make ham to depend on his chest, stretching

Efficacy: hold on bed, edge crack head. Two leg alternately, legs, similar to ride a bicycle. Natural breath, each five legs do 1 ~ 20 times. The waist and abdomen reduce adipose and dewlap, enhance the abdomen and legs muscle.

Supine carry buttock

Supine bed, knees, knees and feet apart slightly wider than the buttock. Two arms unbend (palm down on the side. Two legs are apart, body weight, shoulder to shoulder, hip, inhale carried a pause. Exhale slowly down, buttock and reduction. Repeating practice 20 times more.

Efficacy: reduce waist, hip adipose and dewlap, enhance the waist, hip muscle. Strong waist solid kidney.