Use a fitness is constables simple and convenient. More attention posture can make systemic bones and muscles, formed a line, breathing muscle blood flow, is a vertical chimney, the higher the straight out, the more waste, Through deep inhale a large amount of oxygen to body, oxygen aid-combustion can burn fat, can to reducing weight, it is the most direct and efficient method.
In addition, keep a good state of mind, can promote the endocrine hormone produced beneficial to health, especially the enzymes and acetylcholine, etc. This collection of material in the body, the body will be wonderful blood flow to the brain and nerve cells, the flow adjustment to the best as excited state, thereby enhancing immune function and bloom of potential.
Attention to grasp the following four points:
The first leg straight, waist, back straight, straight, neck and neck until two shoulders. Stand posture, two feet, legs open naturally, waist, back and neck aligned, make whole body bone, muscle stretching, meridian blood flow.
Second, the two shoulders down two vertical arm, try out, and the next two side, but close to nature and artifice fingers to relax.
Third, cervical vertebra, chin up, up, up in the tongue light 0.5%. Bosom can expand capacity, activate the thymus chest, increase antibody function and function of immunity. To receive an abdomen and carry buttock to weight loss and exercise has an important role.
Fourth, the head is neck straight, concentration, binocular smooth inspect or WeiBi, breathe 12 times (later can increase gradually to 24 times, 36), can make whole body, still can stimulate plenty of oxygen circulation system, brings relaxed feeling.
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